Category: Self Care Isn’t Selfish
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Must-Have Thrifting Items That Will Have You Looking Good At Work
Working in the office nowadays isn’t quite the same as the era of Mad Men, where distinguished suits, short-sleeved button ups, and in-office smoking were professional norms. With employee engagement at the forefront these days, much effort has been made into creating a welcoming, yet productive work environment for diverse professionals—both in-office and remotely. Regardless…
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Top 5 Things Your Job Should Have To Decrease Burnout
We all know that a healthy employee is a productive employee. Think about it, if you had to deal with complex and stressful issues both inside and outside of work, wouldn’t that eventually affect your work performance? Better yet, how likely are you willing to stay at that company? Recent studies have shown that many…
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Say What?: How Integrative Medicine Can Improve Wellness in the African-American Community
One Size Doesn’t Fit All Imagine a seesaw on a playground, where there is a teenager sitting on one end and a toddler sitting on the other end. Due to the differences in weight and size, you would expect the teenager to be sitting on the ground, while the toddler is floating in the air…
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Got Maskne? Top 3 Ways to Reduce Your Mask Acne
Whether you’re a working professional or simply protecting yourself and others during the current health pandemic, pretty much everyone has had experiences wearing a face mask. Depending on your daily activities or work responsibilities, you may be wearing a mask all day long, which can take a huge toll on your skin. These changes in…
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B Positive: How to Choose to Stay Positive During a Pandemic
We can all say that 2020 isn’t going as we planned. In fact, that would be an understatement to say the least. Coming out of 2019, we all had plans for us honing into our crafts, hobbies, and careers, with optimistic declarations of finally reaching our target weight loss goals, starting our own businesses, and…
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